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I'm Gillian, nutrition and health coach, and the mind behind Bite Size Nutrition.

I work with (mainly) women to help them break out of a yo-yo dieting mindset, improve their relationship with food and their bodies, and create long term, sustainable eating habits... and the amazing results that go with it. Change your habits, and you won't have to rely on willpower or motivation- it will just be 'how you do things.'

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