If you're great at getting started on your health goals, but struggle to keep going...
The Healthy Habits Blueprint is your path from inconsistent and all or nothing to confident and consistent for LIFE.
This program is for you if...
... you're always starting over with a new plan, but it never lasts.
... you're unclear as to what your goals actually ARE, so you don't know how to actually reach them.
... you're committed to making changes to your lifestyle, but keep getting stuck.
... you're either super motivated and on track, or totally off and couldn't care less.
... you're burnt out from trying really hard and giving up as soon as you don't see quick results.
... you're trying to create stability and stick to a routine, but it just feels HARD.
Build confidence in yourself- learn tools and the method to creating long lasting habits based on what is truly important to YOU.
- Define your core values and create an identity that helps you stay consistent towards your goals.
- Break bad habits in a structured way so they don't keep coming back to haunt you.
- Learn strategies that can replace willpower and self control to help you stay on track.
- Define what set of healthy habits actually works for YOUR body, goals and lifestyle.
- Use your strengths to build habits that you actually WANT to do AND move you closer towards your goals.
- Learn how to troubleshoot when things go wrong, create effective routines and simplify your day-to-day.
Become the person that DOES stay on track (and sees the results they want!)
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Learn about Lindsey's experience- from someone who always made BIG changes that never stuck, to confidently staying on track for the long term...
Hi! I'm Gillian.
I've worked with groups and individuals for almost 6 years to break old patterns and create healthier nutrition and lifestyle habits that serve them for life.
I have seen my clients transform their eating habits, mindsets and bodies even after feeling like they had 'tried everything'... and maintain their results, for years to come.
Why does my way work, when others don't?
In the wellness/fitness/diet industry, there is such a strong focus on willpower, self control and discipline.. but hardly any on creating consistent, long term systems and habits.
Most of my clients come to me because they struggle with consistency, 'staying on track' and balancing everyday life with the desire for a healthier lifestyle... and many of them have spent years stuck in an on/off cycle.
I created the Healthy Habits Blueprint to share the framework and process I've been using with my clients 1:1 for years- that actually PERMANENTLY changes your habits, and offers you freedom and flexibility, not restriction and rigidity.
Feel free to reach out to me directly at [email protected] or on Instagram @bitesizenutri
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