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vegetable salad

You know what to do, but you're just not doing it.

The Healthy Habits Blueprint will take you from inconsistent and all or nothing in your healthy habits to confident and consistent

.... (so you can actually see the results you want.

You're..

... always starting over with a new plan, but it never lasts.

... unclear as to what your goals actually ARE, so you don't know how to actually reach them.

... committed to making changes to your lifestyle, but keep getting stuck.

... either super motivated and on track, or totally off and couldn't care less.

... burnt out from trying so hard and giving up as soon as you don't see quick results.

... trying to create stability and stick to a routine, but it just feels HARD.

HHB will teach you the tools and method to create healthier habits based on YOUR core values and goals.

  • Define your core values and create an identity that helps you stay consistent towards your goals.

  • Break bad habits in a structured way so they don't keep coming back to haunt you.

  • Start balancing consistency and flexibility so that you can stop being ALL IN or ALL OUT.

  • Learn strategies that are BETTER than willpower and self control to help you stay on track.

  • Define what set of healthy habits actually works for YOUR body, goals and lifestyle.

  • Use your strengths to build habits that you actually WANT to do AND move you closer towards your goals.

  • Learn how to troubleshoot when things go wrong, create effective routines and simplify your day-to-day.

How is this different from what you've done before?

  • You'll do a deep dive into your current habits to understand what truly IS and ISN'T working for you.

  • You'll create new habits based on your core values, rather than some fitness/diet/wellness industry rules.

  • You'll develop your own system for accountability, so you aren't relying on someone ELSE to keep you on track.

  • You'll use habits that are ALREADY serving you well to build in new habits that move you closer to who you want to be.

  • You'll learn 10 key health habits so you can thrive (not just survive).

  • You'll learn long term strategies and skills that help you become flexible in many different life situations.

  • You'll understand how to create new habits around food and movement so you can stop focusing just on 'eating less and moving more'.

Break out of your old, bad habits for good.

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    Gillian on the beach

    Hi! I'm Gillian.

    I've worked with groups and individuals for almost 6 years to break old patterns and create healthier nutrition and lifestyle habits that serve them for life.

    I have seen my clients transform their eating habits, mindsets and bodies even after feeling like they had 'tried everything'... and maintain their results, for years to come.

    Why does my way work, when others don't?

    In the wellness/fitness/diet industry, there is such a strong focus on willpower, self control and discipline.. but hardly any on creating consistent, long term systems and habits.

    Most of my clients come to me because they struggle with consistency, 'staying on track' and balancing everyday life with the desire for a healthier lifestyle... and many of them have spent years stuck in an on/off cycle.

    I created the Healthy Habits Blueprint to share the framework and process I've been using with my clients 1:1 for years- that actually PERMANENTLY changes your habits, and offers you freedom and flexibility, not restriction and rigidity.

    Feel free to reach out to me directly at [email protected] or on Instagram @bitesizenutri