The Healthy Habits Blueprint will take you from inconsistent and all or nothing in your healthy habits to confident and consistent
.... (so you can actually see the results you want.
... always starting over with a new plan, but it never lasts.
... unclear as to what your goals actually ARE, so you don't know how to actually reach them.
... committed to making changes to your lifestyle, but keep getting stuck.
... either super motivated and on track, or totally off and couldn't care less.
... burnt out from trying so hard and giving up as soon as you don't see quick results.
... trying to create stability and stick to a routine, but it just feels HARD.
HHB will teach you the tools and method to create healthier habits based on YOUR core values and goals.
How is this different from what you've done before?
Break out of your old, bad habits for good.
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Hi! I'm Gillian.
I've worked with groups and individuals for almost 6 years to break old patterns and create healthier nutrition and lifestyle habits that serve them for life.
I have seen my clients transform their eating habits, mindsets and bodies even after feeling like they had 'tried everything'... and maintain their results, for years to come.
Why does my way work, when others don't?
In the wellness/fitness/diet industry, there is such a strong focus on willpower, self control and discipline.. but hardly any on creating consistent, long term systems and habits.
Most of my clients come to me because they struggle with consistency, 'staying on track' and balancing everyday life with the desire for a healthier lifestyle... and many of them have spent years stuck in an on/off cycle.
I created the Healthy Habits Blueprint to share the framework and process I've been using with my clients 1:1 for years- that actually PERMANENTLY changes your habits, and offers you freedom and flexibility, not restriction and rigidity.
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