The Confident Eating Foundations is your first step towards a better relationship with food and feeling like YOU'RE in charge of your eating habits... not that little voice that says 'you shouldn't eat that!'

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Wish you could enjoy an almond croissant 🥐 without thinking 'I shouldn't have done that'?
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If you're ready to learn how you can drop the food guilt and the 'eff it, I'll just start over again tomorrow' mindset FOR GOOD...

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Eating should be fun... don't let food guilt take that away from you.

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Confident Eating Foundations will teach you how to...

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have a bar of your favorite chocolate at home, without it disappearing in a day.
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​ buy the ice cream you actually want, without worrying about it calling to you from the freezer.

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identify what it is you ACTUALLY want to eat, without just reaching for it without thinking.