The Confident Eater

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    The Confident Eater

    Your guide to building a lasting, trusting relationship with food and yourself.

    This program is built for you to learn, implement and integrate balanced eating habits and a flexible mindset around food so you have no doubt in your mind that you can maintain them for the long run.

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    TCE includes:

    • your personal, editable meal builder spreadsheet
    • 6 guided modules with trainings, editable worksheets and guided exercises
    • 8 live group coaching calls
    • 12+ PDFs and 20+ video trainings on....
      • nutrition education (NO bro science or diet culture BS)
      • mindful eating skills training, coaching and feedback
      • self compassion strategies and guided practice
      • prioritization, scheduling and time management training
      • stress and self care education + strategies

    And compassionate, client centered coaching to hold you accountable, guide and teach you through the process.