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How do you know if you 'need' mindful eating habits?

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1. You're 'all or nothing' when it comes to food.
​I'm on a diet, or I eat whatever I want.
I'm weighing and measuring all my food, or I'm totally off track.'
'I only eat one small square of chocolate, or the whole bar.'

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2. You want to be more 'intuitive' with your eating

I'd love to just eat when I'm hungry, stop when I'm full!

I wish I didn't have cravings all the time...

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​I've been there...
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I thought I was just 'like this' with food. That I would ALWAYS have to control myself, keep food out of the house, watch what I ate like a hawk.

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Turns out, I just needed to learn how to 'listen' to my body and be more 'intuitive'- For most of my life, I had only learned the willpower/self control/restriction path to healthy eating.

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This workbook will get you started on the path to building more mindful eating habits... and become someone who CAN trust yourself and your body around food.

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I'm Gillian, nutrition and health coach, and the mind behind Bite Size Nutrition.

I work with women to help them eat healthfully without tracking macros, counting calories or eating salads for every meal.

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