Simple habits to help you be more present with food + your body
How do you know if you 'need' mindful eating habits?
1. You're 'all or nothing' when it comes to food.
I'm on a diet, or I eat whatever I want.
I'm weighing and measuring all my food, or I'm totally off track.'
'I only eat one small square of chocolate, or the whole bar.'
2. You want to be more 'intuitive' with your eating
I'd love to just eat when I'm hungry, stop when I'm full!
I wish I didn't have cravings all the time...
I've been there...
I thought I was just 'like this' with food. That I would ALWAYS have to control myself, keep food out of the house, watch what I ate like a hawk.
Turns out, I just needed to learn how to 'listen' to my body and be more 'intuitive'- For most of my life, I had only learned the willpower/self control/restriction path to healthy eating.
This workbook will get you started on the path to building more mindful eating habits... and become someone who CAN trust yourself and your body around food.
I'm Gillian, nutrition and health coach, and the mind behind Bite Size Nutrition.
I work with women to help them eat healthfully without tracking macros, counting calories or eating salads for every meal.