I'm here to coach you to feeling confident around food and in your own body...

Join the waitlist below for the next cohort of my group coaching program!

(PROGRAM STARTS June 28!)

vegetable salad

The Conscious Eating Blueprint

Are you...

...feeling uncomfortable in your body after a tough year (or years?)

...discouraged because you stick to something for a few weeks or months... but you always go back to old habits?

... considering trying a new diet, even though the results from the ones you've done before haven't lasted?

... sick of feeling out of control around food and frustrated with your lack of discipline?

You know the weight on the scale isn't all that matters... but you're sick of thinking about it all the time.

In the Conscious Eating Blueprint, you will...

  • Learn how and what to eat for you to feel your best physically and emotionally.
  • Create habits sustain for the long term, while dropping the weight you've been struggling with.
  • Start enjoying foods you love, without 'overdoing it' or feeling guilty
  • Become a conscious eater and end the mindless snacking and overeating
  • Connect with your body and listen to your hunger and fullness cues
  • Gain confidence in your eating habits, and start feeling relaxed and calm around food
  • Feel comfortable in your body and your clothes, and stop struggling with your weight
  • Eliminate cravings, compulsive eating, and feeling anxious when there's 'unhealthy' food around you.

How is this different from what you've done before?

  • You'll have a coach that listens and a support system that understands your struggles.

  • You'll learn how to stop obsessing over controlling how much and what you eat.

  • The small group setting will keep you motivated and supported the whole time.

  • You'll learn how to include ALL foods in the right portion sizes for YOUR body.

  • You'll learn how mindful eating and healthy nutrition fit into your lifestyle, instead of turning your life around to fit your diet.

  • I'll coach you weekly on your new habits, and teach you the skills you need to succeed in the long run.

  • You'll start feeling comfortable eating in ANY setting, preparing food that fits your goals, and staying on track even when life gets crazy.

  • The focus on the PROCESS instead of the RESULTS is the difference that will help you maintain the changes you see in the long term!

Are you ready to break out of your old habits for good?

Sign up below to receive more information and details on the next cohort for CEB.

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    Gillian on the beach

    Hi! I'm Gillian.

    I've worked with groups and individuals for almost 5 years to improve their relationship with food, feel confident in their bodies, and stop the on-again-off-again cycle of dieting and restriction.

    I have seen my clients transform their eating habits, mindsets and bodies even after feeling like they had 'tried everything'.

    Why does my way work, when others don't?

    Most diets only focus on what and how much you're 'allowed' to eat- and as you know, the willpower that can get you quick results just doesn't last. In my programs, we focus on HOW you eat. You'll learn to slow down, check in with your body's natural hunger and fullness cues, and give you the power of choice.

    Think about it this way. If I tell you that you can't eat cookies... what do you immediately think about? This is how traditional diets work. In my programs, NO foods are off limits. Instead, you'll learn how to incorporate them into your diet in a way that works for both your body AND your mind.

    You'll learn both eating AND mindset habits so you can better understand your own eating patterns, build confidence in your understanding of nutrition science, and create a healthier relationship with food and your body.