Weekly emails that feel like you're chatting with a friend about all things food, body, and mindset

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• personal stories: in the moment reflections and stories of my journey to 'eat normally' and stop battling my body
• lessons: tools, tips and strategies from my years of coaching to support mindset, body image and mindful eating
• new podcast episodes: recent episodes include: how to improve body image in the bedroom, tips for fueling your body without macro tracking, how to use your core values to make decisions both large and small

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