Diet starts (again) on Monday, right?

If you find yourself starting off every week with good intentions, and every weeking 'falling off the wagon'... you're not alone!

If you feel like you're constantly self sabotaging- being 'good' for a few days, and then something happens, and you ruin it all.. you don't need to 'try harder'. You don't need more motivation.

What you need is to look at your priorities, your goals and what a REALISTIC week looks like for you. Not a perfect one. Learn how to stay consistent all the time- not 'perfect' some of the time.